|Diet Exchange Calculator: This handout lists calculated exchanges for every calorie level from 1200 – 2500 for starch, fruit, milk, non-starchy vegetables, meats, and fats.
Cholesterol Shakedown: Distribute this fun handout to your patients on ways to lower cholesterol incorporating evidence based guidelines, plant sterols, omega 3 fatty acids, nuts, and more.
Weekly Menus: Use these reproducible master menus to distribute to your clients based on the exchange method and booklet. Includes a wide variety of food choices including some fast food meals, foods high in omega 3 fatty acids, whole grains, and more. Calorie levels: 1200, 1300, 1400, 1500, 1600, 1700, 1800, 1900, 2000, 2100, 2200, 2300, 2400, and 2500.